The holidays may look different this year, but it is still a time filled with festive cheer. The shopping, decorating, and time spent with loved ones brings some much-needed joy, but all the hustle and bustle can also bring on pain. Pushing your body outside of its comfort zone can make it hard to keep up and we often see an increase in patients seeking treatment for old injuries that flare-up. To help avoid back pain and strain this holiday season, follow our tips.
Holiday Decorating Tips
Whether you’re stretching to put a star on top of the tree or climbing a ladder to hang lights outside, decorating can put a strain on your body. Avoid back and/or neck problems by taking your time and maintaining proper posture. When carrying heavy boxes or bins of decorations, make sure you lift properly with your legs – not your back and it’s always best to ask for help when needed.
Holiday Travel Tips
There is a decrease in the number of people traveling this year for the holidays, but if you have plans to hit the road or head to the airport, be mindful of your body. Hours spent cramped up in a small seat and hauling heavy luggage can put stress on your arms, shoulders, neck, and spine. When traveling, keep your posture in check and do some in-seat stretches. These simple steps can help prevent back pain from happening later.
Holiday Shopping Trips
If you are hitting the mall for some holiday shopping, don’t work too hard! Wear supportive footwear as you trek across the mall and avoid carrying bags that are heavy for too long. You can always stop by the car to drop off your purchases and keep shopping from there.
Get Adjusted at Bird Chiropractic
If back or neck pain are a concern for you this holiday season, an adjustment at your local Voorhees chiropractic office may be the answer! Don’t pay the uncomfortable price of pain when a few simple preventative measures can protect your back and body from injury so you can enjoy a pain-free holiday season. To get started just click here to request an appointment.
