Our healthy habits tend to drop off with the craziness of the holidays. We can easily get caught up in all the fun dinner parties and cozy comfort food. Thanksgiving is often a turning point for many people, whether sweet potato casserole or homemade stuffing. Even though the dishes are delicious, they tend to be high in fat and calories. Maintain your health and wellness by trying these healthy Thanksgiving tips.
Get Outside
Thanksgiving is not just about eating, sitting, and lying around. Instead, take a walk with the family after dinner or play a family football game in the yard. Being active will help burn off some calories consumed throughout the day, leaving you feeling better.
Make Some Substitutions
If you make a few substitutions, you can make your traditional Thanksgiving dishes healthier and still enjoy them. For example, substituting low-fat milk, mushrooms, and flour instead of mushroom soup for a green bean casserole reduces sodium and fat. Also, to consume more nutrients and fewer calories, use whole grain bread instead of white bread for stuffing.
Don’t Go Back for Seconds
Thanksgiving wouldn't be the same without pumpkin pie, but avoid overindulging and just have one slice! If you make sure your dinner is your primary source of nutrition, you will be too full for seconds. One pie won't ruin your life even if it contains high amounts of calories and sugar. So go ahead and splurge for that one slice!
Stay Hydrated
Thanksgiving dinner often includes alcohol, juice, and punch. Instead, drink plenty of water and choose low-sugar options. You can also drink water before a meal to make you feel full faster, which will keep you from overeating.
Regardless of the time of year, nutrition is vital on any given day, and many people put it aside on holidays like Thanksgiving. For more information on how to maintain your health during the holidays, contact Bird Chiropractic, Voorhees' leading chiropractic clinic. With good nutrition, regular exercise, and chiropractic care, you're sure to have a healthy Thanksgiving!
