When you have so much on your plate between your job (or jobs) and other everyday responsibilities, it can seem like an inconvenience to make time for the most important thing: yourself. Practicing self-care after work is a habit that’s well worth the time and effort, and it can result in less stress and pain and better health overall.
What is Self-Care?
Self-care is just about as simple a concept as it sounds. It’s the practice of making time to care for yourself and doing so on multiple levels. Self-care can be physical, emotional, and spiritual, and it can be just about anything that gives you a sense of peace, relaxation, or self-fulfillment. Moreover, the best self-care is intersectional—it pulls together feeling better physically and mentally, creating a fuller sense of personal balance.
Helpful Self-Care Tips and Ideas
The ideal way to exercise self-care after work is to make it a regular part of your schedule. However you choose to do that is up to you—that’s where the self part of the term comes into play. Whether it’s regular evening walks with your dog, setting aside time to prepare a healthy yet hearty dinner, or blocking out eight hours for a full night’s rest, self-care takes many shapes and forms. What matters is that the shape resembles something meaningful to you.
Part of creating that routine might involve reconsidering less productive habits like spending too much time scrolling through social media. While a consistent routine is important, it’s also okay to adapt to the demands of your day as you need to. If all your schedule will allow for a night is 15 minutes of peace, quiet, and reflection rather than your usual hour, gift yourself that time.
Practice Self-Care for Back Pain at Bird Chiropractic
Exercise and healthy habits are great ways to practice physical self-care, especially if you’re dealing with regular pain from working all day. So is getting into the habit of regularly visiting your chiropractor in Voorhees, NJ. Schedule an appointment at Bird Chiropractic and let us do our part to help you with your self-care routine for back pain.
