Beggars Night is just a few days away, and if you’re planning on taking the kids around the neighborhood, it can be a scary night for your feet. But your feet don’t have to suffer a frightening fate—you can prevent foot pain by taking some simple steps, including considering orthotics and shoe inserts.
Prepare for Halloween Night by Stretching
Whenever you do any extended physical activity, you should take time out to stretch. Even if you only plan to go down the street and back, have the kids join you in a short stretching routine. A few minutes of stretching can prevent foot pain that could keep your children up all night. If you have smaller children, also make sure they’re walking with good form, specifically going heel to toe and maintaining proper posture.
Proper Footwear is Key to Trick-or-Treat Safety
Getting everyone in their costume and ready to roll out is a big part of the Halloween tradition. But before you step out into that cool night air, make sure you’ve taken trick-or-treat safety into account. That doesn’t just mean setting rules and creating boundaries—it also includes making sure everyone has the right footwear. Avoid clunky or heavy shoes, open-toe shoes or sandals, or anything that doesn’t fit comfortably. This can help prevent foot pain and decrease the risk of your child falling or tripping.
Consider Orthotics for Better Foot Health
If you tend to get foot or leg pain after doing a lot of walking, your shoes may not be giving you the support you need. To help, you can purchase orthotics and footwear inserts that boost arch support and provide additional cushioning. Shoe inserts help prevent foot pain by protecting your soles and the balls of your feet. They can also help mitigate associated issues like knee, hip, and back pain.
Chiropractic Care for Pain in Voorhees, NJ
When you find yourself dealing with aches and pains, Bird Chiropractic can help. We offer state-of-the-art chiropractic care as well as overall wellness care for patients in Voorhees, NJ. Schedule an appointment with us and we’ll help scare off pain so that you can better enjoy time with your family.
