Getting together with friends and family for the holidays can be a truly wonderful thing. But it also puts added pressure on you if you’re trying to keep pace with your weight loss goals. If you pick up better eating habits heading into this hectic time, you’ll know how to eat healthier when dinner is served.
3 Better Eating Habits for the Holidays
Prep Your Plate
When there’s a whole spread unfurled in front of you, it’s easy to just start heaping a little bit of everything onto your plate. But you should try to be more intentional about your portions. Taking too large a portion is a surefire way to overeat and set yourself back in your weight loss goals. What’s more, if you start to feel stuffed and have more food on your plate, you’ll either be tempted to continue eating to the point of discomfort or you’ll wind up wasting good food.
Take Your Time
Eating during the holidays can strangely feel like a competition, but you don’t have to go at anyone’s pace but your own. Once you’ve got a respectable, manageable amount of food, take your time eating it. Eating slowly helps aid digestion, which reduces your chances of discomfort after the meal. And when you eat slower, you’re giving your body a chance to catch up so you can decide if it’s really a good idea to go back for seconds.
Don’t Wait for One Meal
You might be under the impression that going into Thanksgiving dinner with an empty stomach will give you more room to eat. But this couldn’t be further from the truth. While you obviously won’t want to eat a big meal before another big meal, you can and should be lightly snacking or eating small amounts of food throughout the day. One of the better eating habits you can start is making sure you are always hydrated. Try and drink a few glasses of water before, during, and after your meal so that you won’t be dehydrated.
Prepare for the Holidays with Bird Chiropractic
Once you know how to eat healthier by managing your portions and listening to your body, better eating habits are easy to turn into everyday routine. Chiropractic care, coupled with a balanced diet, can help you stay on track with your weight loss goals. Schedule your appointment with Bird Chiropractic in Voorhees, NJ, and learn how we can help you on your fitness journey.
