Sometimes, in order to get that ideal balance of nutrients, you take supplements to fill in the gaps. Whole food multivitamins are an optimal choice, providing the same natural nutrition you get from food. With the help of whole food supplements, you can enjoy a host of wellness benefits.
Are Whole Food Multivitamins Better Than Synthetic?
Multivitamin supplements fit into two main categories: whole food and synthetic. Both contain nutrients that you can use to supplement your diet. The difference is that the nutrients in synthetic supplements are artificially created. This fact can make it harder for your body to recognize and process these nutrients because they’re not exactly the same as what you consume regularly.
Whole food multivitamins are nutritional supplements that offer a condensed version of what you’ll find in fruits, vegetables, and eggs. Because it’s natural nutrition with natural ingredients, your body can more easily absorb the contents of the supplements and reap their benefits.
What are the Benefits of Whole Food Multivitamins?
Taking whole food multivitamins has been shown to provide a number of great health benefits. Taking these supplements allows you to get more of the nutrients your body craves, including calcium, dietary fiber, and potassium. Having a more complete daily nutritional profile can improve immune system response, energy, focus, and even performance in the gym.
Long-term use of whole food multivitamins has been linked to other significant benefits. Studies have found correlations between taking whole food multivitamins and increased memory, better eye health, and even lower risk of heart disease.
Start Your Wellness Journey at Bird Chiropractic
It’s never too late to start new habits that improve your overall wellness. Chiropractic care is a great form of natural pain relief and prevention with plenty of benefits all its own. If you’d like to learn more about what regular adjustments and massage can do for you, schedule a consultation at Bird Chiropractic in Voorhees, NJ.
