There’s not much that matches the feeling of accomplishment you get after a great workout. One thing you shouldn’t feel when you leave the gym is pain. If you’re not using proper lifting form, you’re increasing your risk of gym injuries that can put you out of action.
Get Exercise Tips from the Experts
Fitness can be a personal experience, but it’s a passion shared by millions. That includes experts from all walks who will provide exercise tips to get you started safely and keep you going strong. You can easily find videos on the internet in which fitness gurus show you proper lifting form and other techniques. If you work out at a gym or fitness center, there should be specialists on hand to answer your questions. Don’t be afraid to ask for the advice of an athletic trainer or even a helpful stranger at your gym. Everyone has to learn correct form from someone along the line.
Work Your Way Up with Weights
It’s almost impossible to keep proper lifting form if you don’t lift a manageable amount of weight. You won’t see gains through weightlifting merely by starting as heavy as you can go. It’s a matter of building up your strength through reps, sets, and technique. Starting at a weight that you struggle to lift properly won’t just stunt your potential for growth—it ups your risk of injury. A great way to build confidence is to start with bodyweight exercises or exercise bands, which let you practice your form and increase strength with less risk.
Be Mindful of the Details
A successful workout is all about coordinating mind and body. When you’re in the middle of your set, all you should be focusing on is manipulating the weight and controlling your body. That includes concentrating fully on foot, knee, elbow, and shoulder placement.
Say you’re curling dumbbells. You need to be mindful that your feet are planted flat at shoulder-width, your neck is back and chin is up, and your elbows are tucked into the sides of your body. That’s a lot to consider before you even begin the motion. But missing any of these steps can result in joint injuries that can take you out of your routine for weeks or months at a time. And whatever you do, don’t forget to stretch!
Stay in the Game with Bird Chiropractic
When you lead an active lifestyle, sports and gym injuries are an unfortunate risk and reality. Bird Chiropractic is here to help athletes of all skill levels in Voorhees, NJ. Request your appointment today and see how chiropractic care can help you get back to the top of your game.
