It's not uncommon to have trouble sleeping. But, to stay healthy and feel good during the day, you need to sleep well. Unfortunately, sleep disorders can make this difficult. However, chiropractic care can be a part of the solution. Learn how chiropractic can improve sleep and relieve sleep disorders such as insomnia and sleep apnea.
Chiropractic Can Improve Sleep
Chiropractic treatment can help improve sleep because it targets muscles that are not used often, making you more tired and resulting in a better night's sleep. In addition, chiropractic care is intended to reduce pain and stress, which are among the most common reasons adults cannot sleep through the night.
Chiropractic and Sleep Disorders:
Insomnia
Insomnia is the inability to fall asleep, stay asleep, or get enough sleep to feel rested. Insomnia is caused by psychological and medical problems, irregular sleeping habits, substance abuse, biological factors, and discomfort. Back pain and neck pain are two common conditions that cause insomnia. Those seeking assistance with insomnia should first have their sleep disorder evaluated closely to identify the cause. As part of a comprehensive treatment plan, chiropractic care can treat insomnia. The way to target insomnia through chiropractic care is through realigning subluxations. Subluxations can be the underlying cause of your back and neck pain. A chiropractor can adjust these spinal subluxations and misalignments through targeted adjustments. Chiropractic is a natural therapy for relieving pain and enhancing sleep without prescription medications.
Sleep Apnea
The most common form of sleep apnea, obstructive sleep apnea, is caused by soft tissues in the throat and mouth relaxing during sleep, effectively blocking the airway. As a result, the patient experiences momentary apneas every hour or so during sleep. A pause in respiration for more than ten seconds can lower the oxygen levels in the blood. After detecting a drop in blood oxygen levels, the brain wakes up the body so that breathing can begin again. During the night, apneas may occur up to 30 times per hour, making uninterrupted sleep impossible. In addition, misalignments of the neck and upper body may impair breathing or block airways. Chiropractic adjustments relax muscles, reduce tension, and contribute to proper breathing.
Get A Good Night Sleep With Bird Chiropractic
Our goal is to ensure that you fall asleep faster, sleep deeper, and stay asleep throughout the night. In addition, a chiropractic treatment plan can help patients manage their sleep disorders such as sleep apnea and insomnia. Find out how chiropractic care can help you improve sleep by scheduling a consultation today! By providing better sleep and rest to patients throughout the community of Voorhees, our chiropractors help you live your best life.
