Winter is winding down, so it is time to prepare for spring health! Warm weather, the smell of spring, and a fresh start are all things that come to mind as the sun shines and the weather improves. But, one of the biggest things we forget to consider is how to make the transition from winter to spring safely. By taking extra care and focusing on health, you will enjoy springtime fun injury-free. So, create a wellness routine that gets you moving as the weather warms up.
Get Moving by Warming Up
Everyone is eager to get outside when the nice weather arrives. For example, you may want to take the opportunity to put on some sneakers and go for a long jog. However, it is essential to warm up, take things slowly, and gradually return to previous activity levels to avoid injuries. There's no point in going all out initially, only to suffer an injury and miss out on the rest of spring.
Make Sure You Stretch Every Day
You should spend at least 10 minutes stretching every day, even if you don't plan to be active. Stretching is recommended following strenuous exercise. This will help keep your muscles relaxed and allow your body to cool down. In addition, maintaining awareness of your body and stretching before and after physical activity will keep your muscles active and aid your recovery.
Spring Health With Your Local Voorhees Chiropractor
It is time to incorporate chiropractic adjustments into your spring health and wellness routine. Chiropractic care helps keep your nervous system healthy and enables you to move as well as possible by restoring your joints and increasing your range of motion. Chiropractic adjustments help muscles function optimally by providing them with their support. So, whether you are going for a jog, stretching to catch a ball, or hunched over gardening, adjustments can make your body more comfortable while preventing injury.
Ultimately, it comes down to the fact that you shouldn't fully jump into an activity without preparing your body for it. Therefore, it is crucial to allow your body time to warm up before you engage in any activity, even if it is for fun. A chiropractor can help you in this process. If you would like to start your spring health and wellness routine, get moving and click here to request an appointment with Bird Chiropractic.
