Winter is winding down, so it is time to prepare for spring health! Warm weather, the smell of spring, and a fresh start are all things that come to mind as the sun shines and the weather improves. But, one of the biggest things we forget to consider is how to make the transition from winter to spring safely. By taking extra care and focusing on health, you will enjoy springtime fun injury-free. So, create a wellness routine that gets you moving as the weather warms up.