Maintaining proper posture is one of the more important things you can do for your health. From improving our balance and flexibility to helping ease our anxiety and stress, correct posture is key for you to live your best life. We at Bird Chiropractic are here to help you get and maintain that posture, as well as encourage your best and healthiest habits.
Hydrotherapy & Chiropractic: Natural Health Options for Fathers
Father’s Day is coming up, which often induces panic in children everywhere. No one wants to give their dad yet another tie that he may never wear. One great gift option is to help your father improve his health. Whether it’s a book of natural health tips or a booking for a hydrotherapy session, here are a few natural health options for fathers of all ages.
Can Good Posture Improve Your Mood?
By now you’ve probably heard that sitting too much can be harmful to your health, mainly because the lack of movement can lead to heart disease, diabetes, and other chronic conditions. To make matters worse, sitting in a slouched position all day can impact your mental well-being. Poor posture can lead to a bad mood and make you feel more stressed and depressed. Here are a few ways proper posture will improve your emotional well-being.
