If you suffer from back pain, you know the struggle is real. It can be debilitating and force you to change your life and stop doing the things you love. As the single leading cause of disability, back pain is seriously widespread and is also one of the most common reasons for missed work. It’s estimated that 80% of the population will experience back pain at some point in their life, but there are some steps you can take to help prevent back pain. Here are our tips.
Get Adjusted at Bird Chiropractic
The spine is home to the nervous system, which is how the brain communicates with the rest of the body. When the nervous system is functioning optimally, you have a better chance of improved health and fewer pain-related issues. Chiropractic adjustments aim to keep the spine properly aligned and healthy to help the body’s communication system function optimally.
With regular chiropractic adjustments, you can help promote the health and function of your spinal joints and body as a whole. Chiropractic is an excellent treatment option when it comes to back pain, but is also effective as a preventative measure.
Address Weight Issues
The “quarantine fifteen” might not seem like a big deal, but added weight can have negative impacts on your body and health. Think of your spine as a machine – excess weight means excess wear and tear on your spine which can cause it to degenerate and wear down. If you fail to take care of a machine and overload it with excess weight during every single one of its functions, the machine will suffer. So, do you evaluate and address weight issues before or after the pain starts? With the right nutrition, exercise, and regular chiropractic adjustments, you can get your body back on track to achieving true health.
Keep Moving
Movement is key to spinal health. Your spine is made up of small joints that require motion and movement for health, wellness, and proper functioning. When that motion is interfered with or decreased, function decreases and the risk of injury increases.
Chiropractic adjustments combined with stretching and exercise can help improve health and wellness along with mobility. When back pain and symptoms present themselves, limited range of motion only makes things worse. Taking care of your spinal health with positive lifestyle choices and chiropractic adjustments can help treat and prevent back pain.
Chiropractic care has many positive side effects and promotes optimal health and wellness but perhaps one of the best things about it is that it helps restore function and relieves back pain. If you are looking to increase the health of your spine, are interested in preventing back pain, or require back pain treatment and live in the Voorhees, NJ area, click here to request an appointment with Bird Chiropractic.
