In spite of your workouts several times a week and your physical condition, do you still suffer from hip mobility issues? The one thing that many physically active athletes lack is hip maintenance — yes, this is a thing, and yes, it is real. As a consequence, your hips can become tight as you sit at work, in the car, or at home. The average daily sitting time is well over 10 hours, which can put you at risk for a number of health problems, including hip immobility. It's possible, however, to counter the effects with hip mobility exercises tailored for athletes and chiropractic care so that you won't struggle as much when it's time to do physical activity.
Improved Mobility Through Chiropractic Care
Seeing your local Voorhees chiropractor at Bird Chiropractic is a great option for your hip immobility. In general, hip immobility happens when the hip joint cannot perform its full range of motion, but this condition can be improved with a little help. Take a look at how chiropractic care can help you:
Adjustments improve the joint's mobility
The proper alignment of the spine improves the position of the body
Removing joint restrictions can alleviate pain
Flexibility can be increased through improved muscle function
When medications and invasive procedures are avoided, the body is able to heal itself
Hip Mobility Exercises to Do at Home
The 90/90 Hip Stretch — This stretch is for the gluteus minimus muscle and is one of the most effective hip mobility exercises. Start by positioning your lead leg directly in front of you and bent to 90 degrees. Line it up with your heel. The trail leg should be bent to 90 degrees and to the side. Once you’re in the position, extend your back. Lean forward keeping your chest up high to achieve a deep stretch in your lead leg.
90/90 Trail Leg Stretch — Keep the same position to work on the trail leg. Obtain an internal rotation position for your trail leg. Place your hands on your chest and square yourself off with the trail leg. Performing this stretch is an indication of hip mobility. If you experience pinching pain in this position or if you cannot get into this position, you should consult a chiropractor to make sure there is nothing wrong.
Hinge — Transfer all of your weight onto your back leg. Keep the lead leg down as long as possible while posting up on the toe. To bring your hip back into position, point your toes down and swing your leg back up. Do a 90/90 transfer after a few reps so you are in the same position on the other side.
Get Help for Your Hip Immobility
The tightness of your hips can keep you from reaching your peak athletic performance. We at Bird Chiropractic can help you regain your hip's health and flexibility. Contact us today!
