Working can provide many rewards, but it's also a source of extreme stress. Mentally and physically, this can be draining for your body. Check out our tips for stress management in the workplace.
Practice Breathing Exercises
Try deep breathing exercises to relax your body. An easy breathing exercise for relieving stress involves taking one deep breath and holding it. Slowly exhale after three seconds and then repeat this until you feel more relaxed.
Correct Your Posture
You may not realize it, but when you sit or hunch over for a long time, your muscles tend to tense up. To combat this, consider your workplace ergonomics and if they are enabling correct posture. For instance, sitting with your feet firmly planted on the floor and aligning your shoulders and back are among the things you should do.
Take A Walk
Keeping your body active is essential because it allows your blood to circulate properly. Long periods of time spent sitting at your desk can strain your body, making you feel tired and irritable. Get up and walk around, such as during your lunch break, to relieve tension in your body, which can help reduce stress.
Get A Massage
Not only will a massage relieve muscular tension, but it will also soothe your mind and help you to relax for a long workday. Massages also promote flexibility, increased energy, and a stronger immune system.
Maintain a Healthy Diet
Cortisol is a hormone that breaks down muscle tissue and also increases fat stores. Avoiding stressful situations and a well-balanced diet is a good way to lower the levels of this hormone. Cortisol levels can be decreased by consuming foods like eggs, meat, poultry, fish, and vegetables. The consumption of foods with a high glycemic index containing a lot of sugar or starch may increase this level of cortisol, and they can be poor choices for reducing it.
Routinely Stretch
After a long day at the office, you may not realize how tight your muscles are. Taking a few minutes to stretch your arms and legs every hour is a good idea. In addition to preventing tense muscles, it will also give you a boost of energy. Additionally, it may stop the onset of back pain caused by being hunched over for too long.
Consider Chiropractic Adjustments
Chiropractic adjustments are highly effective in helping to manage work stress. Chiropractic care offers a wide range of benefits. Such as, releasing tension throughout your body and reducing inflammation. Regular adjustments can also improve blood circulation, helping to reduce symptoms associated with hypertension and nerve damage.
Maintaining a stress-free body at work will not only improve your productivity but also encourage a healthier lifestyle. Click here to contact your local Voorhees chiropractor for more information on how chiropractic for stress management can help you live a stress-free lifestyle.
