This year, take control of your health and begin by implementing self-care in your daily routine. It is possible to practice self-care in many ways, and one way is to prioritize spinal health. Find out how you can stay healthy and improve your spinal health throughout 2022 with simple stretches, better sleeping habits, and exercise.
Add Exercise to Your Routine
If regular exercise is not part of your routine, it's time to change that. As exercise keeps ligaments flexible and reduces stiffness, it can help relieve back pain. Maintaining the flexibility of the connective fibers of your ligaments and reducing stiffness through regular exercise can help relieve back pain. In addition, regular exercise can assist with weight loss. Weight directly affects the health of your spine since extra pounds place unnecessary strain on the spine. If you do not know where to begin with exercising, speak to your chiropractor to find out what exercises would be best for you.
Utilize Basic Stretches
It is essential to take time to stretch as part of self-care. Stretching reduces tension in the surrounding muscles, which can relieve pain and relax the mind. It also promotes greater mobility, flexibility, and range of motion and reduces the likelihood of disability due to back pain.
Develop Better Sleeping Habits
It would help if you got enough sleep both for your mental and physical well-being, as well as for the health of your spine. While sleeping, your body has the opportunity to rest and recuperate. In addition, your body releases growth hormones during sleep that are necessary for cell reproduction and regeneration. The best time for the spine to self-repair occurs during a restorative sleep period. Therefore, developing better sleeping habits is an important aspect of self-care.
Get Adjusted at Your Local Voorhees Chiropractor
Chiropractic adjustments improve the health and function of your body, which directly impacts the self-care tips we discuss. Furthermore, it supports your digestion, ensures that your body receives all of the nutrition it needs, and keeps your body moving, allowing you to exercise freely.
The best thing you can do for your self-care routine is seeing a chiropractor. Bird Chiropractic makes it simple for you. Since 2005, we have been a top chiropractic practice in Voorhees. Contact us today to schedule a consultation and get started on the journey to better health!
