This year, take control of your health and begin by implementing self-care in your daily routine. It is possible to practice self-care in many ways, and one way is to prioritize spinal health. Find out how you can stay healthy and improve your spinal health throughout 2022 with simple stretches, better sleeping habits, and exercise.
Have a Healthy Back for the Holidays!
Traveling is a great gift you can give yourself for the holidays, especially when it means you will be visiting with friends and family. But traveling during the holidays means busy airports and lots of traffic, so what can you do to avoid those travel pains? Here are our tips to keep your back healthy while traveling.
