Most runners will sustain a running injury at some point. A knee injury is the most common, but other injuries can also be sustained while running. Many measures can be taken to prevent these injuries. Some of the most well-known ways to help prevent injuries are wearing the correct shoes, stretching to prepare your body, and resting between runs. But did you know that receiving chiropractic treatment is another efficient way? Here are five ways chiropractic benefits runners and helps them achieve optimal performance.