Exercise

Mobility, Flexibility, and Chiropractic Care

You may have noticed that as an adult, you’ve lost a lot of your natural flexibility. Although it can be annoying, it’s a natural part of aging. Here are our tips to improve your flexibility and mobility for better health and wellness

Keep Running in Cold Weather: Our Winter Running Tips

Winter may seem like the time to trade in runs and hikes for hot yoga and treadmills, but recent trends show more people than ever will be enjoying their exercise outdoors this year. If you’re lacing up your running shoes to enjoy the benefits of running, here are our winter running tips.

Chiropractic Care: A Winter Necessity

When you think of winter, there are few things that come to wind: snowmen, fireplaces, hot cocoa…but not all of them are pleasant. Wintertime also means flu season. There’s no denying the extra sniffling and sneezing you hear during the winter season, and it is important to pay extra attention to your health and wellness. Instead of hiding out this winter, learn how chiropractic can help you stay health.