Now that January is ending, many people have lost motivation and have given up on their New Year's resolutions. Our goal at Bird Chiropractic is to support your spine while supporting a healthy lifestyle. Here are a few tips to help you maintain your resolutions and reach your health goals.
Invest in Your Health This New Years
The start of 2022 means new goals, new resolutions, and new opportunities — especially when it comes to your health. As the saying goes, “your health is your wealth” and it’s important to prioritize it for the year to come and beyond. If your New Year’s resolution is to better yourself, here’s why chiropractic care is the ideal investment.
Prevent Dehydration this Summer
Staying Home with Kids? Practice Self Care!
Many jobs have moved to remote, work-from-home options and with all of this time at home, it can be easy to forget to practice self-care. This is especially true when you’re a parent too. Staying home with kids is a stress intensifying activity, just like being at work. That’s why we suggest taking some time out of your day for some time to decompress and destress. Here are our tips.
Celebrate Earth Day for Better Health
How Staying Hydrated Helps with Spinal Health
Get Ready for Summer with Chiropractic!
Summer is finally here! Warm breezes, beach vacations, and yes, some annoying bites from mosquitoes. While all this means a lot of fun is ahead (No school! Late nights!), it can also mean a lot of pain for people whose bodies aren’t prepared for the increase in activity. To help make your summer more enjoyable, here’s why you should give chiropractic a try.
Tips to Avoid Thanksgiving Back Pain
Thanksgiving is finally here! It is a time to spend with family and friends eating, laughing, and relaxing. You probably already have your holiday plans all worked out, but have you stopped to think about how to protect your back this Thanksgiving? Thanksgiving can actually pose some real risks to your joints and spine. So, if you are planning on spending the evening on the couch, make sure it’s because you want to, not because your back pain is forcing you to. Here are our tips to protect your joints and back.
