A daily stretching routine in the morning can help you start your day off right. Injury prevention begins with warming up in the morning. You will move better throughout the day if you stretch in the morning. Your muscles will become accustomed to moving and will support your joint movement. While stretching is beneficial anytime, you can benefit from tackling problem areas early in the day. Get pain relief that lasts all day with these stretches for beginners.
Find Shoulder and Neck Pain Relief
You may struggle to participate in day-to-day activities if you suffer from neck or shoulder pain. Instead of worrying about your pain, why don't you learn how to alleviate it? Our goal at Bird Chiropractic is to show you how to manage your pain so that it no longer controls you. Here's how you can find shoulder and neck pain relief with chiropractic and stretching exercises.
Work From Home Daily Stretching Routine
If you work from home, you should have a daily stretching routine. Stretching helps you stay flexible and is beneficial for your health. When you experience stiffness from sitting at a desk too long, take a brief stretch break to alleviate your discomfort. Check out these stretches you can do at your desk for tight muscle relief.
Stretching Exercises: A Must-Add Travel Tip
Staying Home with Kids? Practice Self Care!
Many jobs have moved to remote, work-from-home options and with all of this time at home, it can be easy to forget to practice self-care. This is especially true when you’re a parent too. Staying home with kids is a stress intensifying activity, just like being at work. That’s why we suggest taking some time out of your day for some time to decompress and destress. Here are our tips.
The Health Benefits of Yoga & Chiropractic
Mobility, Flexibility, and Chiropractic Care
Show Your Spine Love
Finish the Holidays on a High Note
Just because Christmas is over doesn’t mean the holiday season is. And these past few months are hard on the body, often leaving people feeling tense and stressed with all they have to accomplish before the New Year. With some tips and tricks, we can help you finish out the holiday season on a high note.
