Dehydration

Prevent Dehydration this Summer

Now that summer is here, we’re all heading back outside and we’re taking our families with us. While outside, most people know that the key to staying out longer and having more fun is staying hydrated. Here are our tips to help you identify and prevent dehydration in you and your family.

Is Dehydration the Cause of your Back Pain?

You’ve heard it time and time again: drink water! Water makes up more than 50% of your body, and when you aren’t properly hydrated you can suffer form the effects of dehydration, including dizziness, headaches, and fainting. Additionally, dehydration could be the cause of your back pain!

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